Welcome

If you’re over 60, looking for a way to stay fit, healthy and well, you’re in the right place.

Book a class
Book a class

I’m Carine, founder of Golden Yoga®, where modern postural yoga is adapted to meet your needs.

Rather than working towards an ideal shape, we focus on enhancing function - mobility, balance, coordination and strength. Breathwork (pranayama) and mindfulness are woven into every practice to support nervous system regulation and a greater sense of wellbeing.

Golden Yoga® is more than exercise, it’s also a community and a chance to make new friends.

Classes are offered in two options, chair-based or floor-based, so you can choose the approach that feels right.

My aim is to help you feel stronger, more confident and more mobile, so you can keep doing the things you love for as long as possible.

But don’t just take my word for it… come and experience a class for yourself.

I look forward to seeing you soon!

Black cursive text spelling 'Carine' on a white background.

  • What to expect ...

    “Carine cares for us all individually and helps us all achieve movement we didn't think possible! I couldn't get through my week without Golden Yoga.”

  • What to expect ...

    "Every week we try something new or concentrate on a particular area of the body which keeps the sessions varied."

  • What to expect ...

    "I enjoy Carine's approach to yoga. She is very attuned to making sure the session is working for everyone in the group."

  • What to expect ...

    "Carine is a very caring, observing and gentle yoga teacher."

  • What to expect ...

    "She manages to achieve a balance between extending us a little and keeping things within what is comfortable."

  • What to expect ...

    "I feel more grounded, calm, and ready for the day after her sessions. Highly recommend."

  • What to expect ...

    “Carine is a wonderful Yoga teacher. You go at your own pace and no pressure! I'm 80 years old and look forward to Golden Yoga each week! ”

  • What to expect ...

    “I love my golden yoga classes; it helps my osteoarthritis movement. “

  • What to expect ...

    “I have been doing yoga with Carine for a few years and what I appreciate most is her care and preparation to provide the perfect balance of physical benefit and nuggets of wisdom and thoughtfulness!”