Welcome

If you’re looking for a way to improve your mobility, movement confidence and wellness, you’re in the right place!

Class timetable
Class timetable

I’m Carine, founder of Golden Yoga®, a functional approach to yoga to help improve movement confidence and mobility for everyday life.

Rather than working towards an ideal shape, we focus on enhancing function - mobility, balance, coordination and strength. Breathwork (pranayama) and mindfulness are woven into every practice to support nervous system regulation and a greater sense of wellbeing.

Golden Yoga® is more than exercise, it’s also a community and a chance to make new friends.

Classes are offered in two options, chair-based or floor-based, so you can choose the approach that feels right.

My aim is to help you feel stronger, more confident and more mobile, so you can keep doing the things you love for as long as possible.

But don’t just take my word for it… come and experience a class for yourself.

See you soon!

Black cursive text spelling 'Carine' on a white background.

  • What members say about the classes...

    “Carine cares for us all individually and helps us all achieve movement we didn't think possible! I couldn't get through my week without Golden Yoga.” - Golden Yoga member

  • “This is such a good yoga class run by a very lovely lady Carine. She's caring and helpful giving lots of advice especially if you have certain problems like bad back shoulder pain. I highly recommend this golden yoga class”. - Karen

  • “I enjoy the social side as well as the beneficial side of the Tuesday yoga class. I have a lung condition and yoga has helped my breathing technique.
    Carine is an excellent teacher who caters for the needs of all the group. She is professional but also manages to make the sessions enjoyable.” - Frances

  • “Carine is a wonderful Yoga teacher. You go at your own pace and no pressure! I'm 80 years old and look forward to Golden Yoga each week! ” - Sandra

  • "I enjoy Carine's approach to yoga. She is very attuned to making sure the session is working for everyone in the group."

  • “Carine's yoga changes my day! I arrived today feeling mentally worn and 'down' and the initial suggestions to think about my breathing forced me to break away from my mood and focus on somethig I was certainly able to do, namely "breathe". Thereafter I was totally in my body: what I wanted it to do -- not always perrfectly - moving to her rhythm without time for my judgment. Always with her light pleasure and praise to us ALL. We could all do as much as we were able, and be proud. I worked hard. But after the final quiet, self-reflecive time I was completely restored to a sense of calm and the world was a beautiful place again. I felt washed in a kind of peace. Thank you Carine from a grateful Susanne. “ - Susanne

  • “Carine’s Wonderful smile and enthusiasm helps us to achieve Far more than we thought possible in her Golden Yoga . Her sensitive awareness and gentle care are remarkable too. Synovial fluids stimulated back into doing their job! Wonderful. “ - Janet

  • "She manages to achieve a balance between extending us a little and keeping things within what is comfortable."

  • "I feel more grounded, calm, and ready for the day after her sessions. Highly recommend." - Golden Yoga member

  • “I love my golden yoga classes; it helps my osteoarthritis movement. “ - Catherine

  • “I have been doing yoga with Carine for a few years and what I appreciate most is her care and preparation to provide the perfect balance of physical benefit and nuggets of wisdom and thoughtfulness!” - Anna

  • "Every week we try something new or concentrate on a particular area of the body which keeps the sessions varied." - Golden Yoga member