Movement is the best medicine !
It’s simple: our bodies are designed for movement. Muscles, joints, tendons, and ligaments all prove it. When we stop moving, everything starts to feel tight, or even painful. That’s your body’s way of asking for what it needs.
This is why movement supports a healthy heart, promotes better blood flow, helps manage inflammation and regulate our entire system. When we combine movement with mindfulness and conscious breathing, something powerful happens: the nervous system rebalances, heart rate variability improves, and we feel calmer, more grounded, and more present.
I founded Golden Yoga because the typical yoga classes out there weren’t meeting the unique needs of most people over 60. Throughout life, our bodies change, and health issues can surface. That doesn’t mean we stop moving, it means we move smarter.
You can choose between Golden Chair and Golden Mat, based on how comfortable you feel coming down and up from the floor. Both classes respect the same movement principles and what’s at the core of the art of yoga: the mind~body connection.
Are you ready to join me ?
Golden Yoga blends modern postural yoga, breathing exercises (pranayama), mindfulness, and resistance training into a holistic practice designed to promote strength, mobility, inner calm and support healthy longevity.
FAQs
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The 60-minute group sessions are thoughtfully designed to enhance balance, coordination, strength, mobility and help regulate the nervous system. Each class includes a blend physical poses, functional movements, breathing techniques, and relaxation.
The principles of yoga, including movement, mindfulness, and breath awareness, are invaluable tools for boosting our overall health and vitality.
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I offer classes in East Grinstead, Forest Row, Lewes and Felbridge. You can see the full class schedule here.
It is highly recommended to book your spot as classes can get quite busy.
Click here to book.
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No prior yoga experience is necessary; the classes cater to a broad spectrum of abilities, allowing each participant to engage at a comfortable pace. Various modifications are provided throughout the session, ensuring everyone can opt to intensify or ease their practice as needed.
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Golden Yoga approach involves a combination of seated and standing exercises, making it ideal for those who prefer not to transition to and from the floor. Choose from one of the Golden Chair yoga class.
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Group classes drop-in rate £12.
Golden pass £69 for 6 classes & free access to Golden Yoga TV.
Golden Yoga TV is on subscription, with the option to choose between monthly (£18/m) or annual (£180/year) subscription. Click here for more details.
Private sessions rate vary based on your location and the duration of the session. Contact me for more information.
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The class environment is inviting and supportive, creating the perfect setting for building connections and friendships while we engage in our collective yoga journey.
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There are two options for you.
*Golden Yoga TV is a collection of pre-recorded 20-25min Golden Yoga classes that you can practice from the comfort of your home. Click here to find out more!
*I also offer one-to-one sessions which are ideal if you prefer to take it at your own pace or if you’d like to focus on specific aspects of your health. Contact me to find out more.