Fall Prevention Workshop

Helps prevent falls and boost confidence

According to the NHS, a third of falls are preventable

According to the NHS, around a third of people aged 65 and over, and half of people aged 80 and over, fall at least once a year. Even without injury, a fall can cause distress, loss of confidence, and loss of independence. However, a third of those falls are preventable. So, don’t wait for a fall to happen, the secret to successful fall prevention is action.

Standing Strong is a fall prevention workshop that aims at debunking myths about falls and most importantly provide a wide range of tools that will help prevent them; including staying safe at home and outside and most importantly yoga-inspired exercises and practices that help improve balance, strength, and coordination.

This fall prevention workshop will weave discussion with yoga practice with the objective to give you clear guidance on what you can do in your everyday life to prevent falls.

What to expect at the workshop

“Meeting and sharing with other people was really helpful”. Jane

“Packed with very interesting information and ideas. Really helpful and clear”. Anne

“Carine, wonderful as usual, so inspiring!” Mary.

The workshop is divided into 2-part, with a coffee break in between.

Part 1: Presentation

• Recommendations and tips to reduce the risk of falls in your everyday life and how to fall proof your home.

• How to respond to a fall

• Identify some common causes of fall and how to reduce risk factors.

Part 2: Steady and strong

• Yoga inspired exercise program with the option to learn how to safely come up and down from the floor.

You will receive a workshop booklet summarising the presentation, tips and an exercise programme.

Option 1 : Your space at Standing Strong Workshop.

Option 2 : Workshop + Golden Yoga TV.

Includes your space at the workshop plus 3-month subscription to Golden Yoga TV. You’ll have unlimited access to the videos during the period of your subscription.

Option 3 : Workshop + 5 Golden Yoga classes

Includes your space at the workshop plus 5 x Golden Yoga classes which you can use anytime within the year of purchase. These are face-to-face yoga classes designed to support strength, coordination, balance and overall wellbeing. Classes are held weekly in Forest Row, East Grinstead and Lewes.

If you have any question, contact me.

Please note that I am unable to offer refunds or roll overs. If you can’t attend, you can transfer your space to a person of your choice.