Welcome! to your Golden Yoga TV community

Whether you want to make Golden Yoga part of your health routine, come back to exercise a prolonged interruption, are unable to attend in-person classes you’re in the right place.

I’m Carine and I accompany you through a growing collection of short follow-along Golden Yoga classes that are especially designed to help improve your mobility, strength, balance and coordination, so you can keep doing the things you love. You’ll feel better in your body and in your mind with the simple breathing and relaxation techniques you’ll learn.